Well I take the bus more often than you, so not sure I'm the one with the problem. [[In fact you're much more anti-transit, than I am anti-car.)
Here's some resources to treat your empty bus syndrome:
https://usa.streetsblog.org/2013/08/...rve-a-purpose/
https://www.strongtowns.org/journal/...ou-might-think
https://humantransit.org/2012/11/eri...n-a-trans.html
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