Yesterday I received a text message that has two pieces of passed-along medical advice for coronavirus self-care.
"From Taiwan experts: Take a deep breath and hold it for more than ten seconds every morning. If you can complete it successfully without coughing, without discomfort, stuffiness or tightness, etc. it proves there is no fibrosis in the lungs, basically indicating no infection."
"Japanese Doctors: Everyone should ensure your mouth & throat is moist; never DRY. Take a few sips of water every 15 mins at least. WHY? Even if the virus gets into your mouth...drinking water or other liquids will wash them down through your esophagus into your stomach..."
Bookmarks